Hypnotherapy Treatments In Beckenham

What To Expect from my Hypnotherapy Treatments In Beckenham

The  initial consultation will be our first session together and it is where we will discuss the issue you are seeking assistance with and how I will be able to help you.   We will then discuss how the brain works, how depression, anxiety, phobias etc are created, how we suffer in the way we do and what we can do about it. I will also show you some techniques that may be useful for you to practice before the next session and you will also be given a free audio download to listen to before sleep every night.  This initial consultation is a great way of getting to know each other, finding out about your goals, how you would like to see your future and how we can work together to achieve this.

The subsequent sessions would then follow a familiar routine of some positive discussion and goal setting before I help you go into a deeply relaxed state also known as trance so that the ideas and solutions discussed can be explored, visualised and utilised by the brain for a positive benefit.  Trance is a very natural relaxed state to be in, in fact we go into trance naturally several times a day and is often known as day dreaming.  It is thought that the brain uses this time to review past experiences, to plan for the future and navigate social interactions.  Once in this state I will use the power of positive thought to focus your mind and reflect on the changes that you want to make.

Solution Focussed Hypnotherapy can be beneficial for a wide range of challenges including fears and phobias, performance enhancement, menopause, lack of self-confidence or self-esteem, anger, obsessions, panic attacks, exam stress, social anxiety, nail biting, insomnia, smoking cessation and many more.