Break the cycle

Most people insist they need to lose weight whether they need to or not because the truth is, they lack self-belief and are unhappy with their body image. This encourages people to embark on fad diets in order to look ‘perfect'.  These often fail resulting in thoughts of failure, creating low self-confidence and negative patterns of behaviour such as a snacking.  A vicious circle is then created of low self-esteem leading to negative thoughts leading to unhealthy food choices.

Hypnotherapy helps to break this vicious cycle challenging the preconceptions around weight loss, building self-confidence and breaking down the barriers that might have prevented you from losing weight in the past.  By reducing these negative thoughts and feelings surrounding food enables you to make better informed decisions when it comes to what to eat. 

Weights on a surface with a bowl of fruit